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5 Tips to Stop the Easter Bunny Leaving you with Egg-stra Weight

Try some of these tips to help prevent weight gain over Easter. 1. Quality over Quantity Go for something a little more expensive of higher quality and smaller than the usual large Easter eggs and bunnies. Really savour the taste and the texture of the chocolate in […]

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9 Tips to Minimise the Christmas Kilos

Dashing through the buffet table, With a plate piled high with food, My clothes are getting tighter, This really isn’t good One of the joys of the festive season is getting together with family and friends and generally with that comes lots and lots of food. If […]

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5 Simple Sustainable Tips to Help you Lose Weight

I’m sure I’m not the only one looking at that quote and thinking damn I knew there was something I was meant to do in the winter. And I know for some people as summer rapidly approaches that means a quick weight loss diet is on the […]

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Back School Lunch Box

So whether it’s tomorrow or Friday depending on what school and what year your tween/teen is in there’s no escaping it’s that back to school time and that back to making school lunch boxes 🙁 For inspiration check out this gorgeous lunch box from NaturesBox.  And for those […]

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6 reasons to eat an apple today

An Apple a Day Keeps the Doctor Away 6 reasons to eat an apple today. So how much truth is there in this old saying? More than you might think. It has long been known that a diet high in fruits and vegetables is associated with reduced […]

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Antioxidants – Superfriend or Superfoe? That depends…….

On Facebook I shared a recent article from IFLScience about antioxidant supplementation increasing skin cancer spread in mice, along with my usual advice to eat real food and mostly plants. However I thought I would share a little more on the subject here in my blog. IFLScience […]

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